Career Coaching and Counseling

Welcome. Career coaching can help with improving job interview performance, networking, resumes, personalized branding, actively managing your long term career and a whole lot more. Career focused coaching can help you explore & find the right occupation for you at the right salary and achieve balance between work and the rest of your life.

Looking to change careers or just starting out and need to get on solid ground with a clear vision for moving forward? Wondering whether you’re burnt out or if it’s really time for a change? Career focused coaching could be a good option for you to explore what you really want, create a plan, & get it done.

Anxiety is one of the most widespread problems in our society and often it is due to work stress. Texts, emails, zoom meetings, phone calls are constantly hounding us for our attention. It all piles up. Distracted and confused we muddle on which only makes it worse. We are often unaware that stress is slowly creeping up on us but it takes a toll on our relationships, work, and bodies whether or not we are aware of it. We need to explore & mitigate our sources of stress before they cause tangible harm to our health. Let’s take a moment to breathe. Relaxation training helps you improve your resilience & resistance to stress through developing the skills needed to calm your mind as well as your body.

Create a comprehensive summary of your personality, interests, and abilities that serves as a blueprint for your dream career. Develop the skills to write stellar resumes and ace interviews. Get help with personalized branding, choosing a major and academic path, getting started after graduating, transitioning to a new occupation, aligning your career and core values, figuring out what to do after retiring, and adjusting to life as a new professional.

Anxiety doesn’t have to keep you from doing things but it often does. It can cause you to yell at your kids and forget where you put your keys. It’s usually caused by work stress or the stress of trying to juggle work and the rest of life. Stress has a way of sneaking up on us while damaging our health and sometimes doing long term harm. Getting help for it shouldn’t be a luxury expense & no part of the human experience will be shamed or “canceled” here. Strengthen your resistance to stress through relaxation training & learning effective strategies to manage it in the long term.